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THE

PROGRAMME

What is the Motivate LJMU Programme?

What is the Motivate LJMU Programme?

What is the Motivate LJMU Programme?
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What is Cardio-Moderate?

What is Cardio-Moderate?

01:13
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What is Cardio-Vigorous?

What is Cardio-Vigorous?

01:18
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What is HIIT?

What is HIIT?

01:25
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Weekly Programme

 Do you want to view the different programmes each week? Click below to jump to though the weeks.

Weekly Prescription
Image by Carl Nenzen Loven

Whole Programme

Do you just want to stick to one programme for 12-weeks? Click here to download the whole 12-week programme in a booklet.

12 Week Booklets

Weekly Programme

Weekly Programme

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Whole Programme

Whole Progamme
Within Motivate LJMU there are 4 exercise programmes to chose from. If you want to stick to just one of the exercise programmes for 12-weeks, you can download each of the programme booklets below. 
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Click here to download
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Click here to download
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Click here to download
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Click here to download
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