Week 10
Following the plan is as easy as...
1
Choose your exercise plan
2
Find the correct intensity
3
Complete 3 sessions
STEP ONE
1
Choose your exercise plan
Within MOTIVATE LJMU there are four very different exercise programmes available. Click below on each programme for the prescription:
- HIIT
- Strength
So first you need to choose which programme you would like to try this week. You can try more than one programme in a week, for example 1 HIIT session and 2 Strength sessions.
The videos below will explain all the exercise programmes for this week.
High Intensity
Interval Training
This week’s session will last 10 minutes in total.
You can use a variety of different exercise types for the session for example; walking, jogging, cycling or swimming.
Or follow our home-based exercise videos, just press play and follow along!
The session includes:
-
A 2-minute warm up
-
8x 1-minute of hard work (you should eb out of breath!)
-
8x 1-minute rest .
Intensity
Time
Watch and follow along with the HIIT exercise video
Watch and follow along with the Strength exercise video
Strength
This week’s session will last 21 minutes in total (including warm up & recovery periods).
Follow our Strength videos to follow along and for more details on the different exercises to try.
The session includes:
-
A 2-minute warm up jogging on the spot.
-
9 Strength exercises for 12 reps each
-
30s of rest in between exercises
-
Each set of 9 exercises is repeated 3 times