Backstroke Swimmer

ABOUT

Here at MOTIVATE LJMU our aim is to help you get active at home following COVID-19. All the resources on this website are free and have been developed by experts in exercise prescription from the School of Sport and Exercise Science at LJMU. 

Meet the Team

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Prof Helen Jones

Professor of Cardiovascular Physiology 

Dr Matt Cocks

Senior Lecturer in Exercise Metabolism and Health

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Dr Tori Sprung

Senior Lecturer in Physical Activity and Cardiovascular Physiology

Dr Ben Buckley

Post Doc, Mobile Health Technology and Exercise

Dr Katie Hesketh

Post Doc, Mobile Health Technology and Exercise

Maddie France

PhD Student, Physical Activity and Cardiovascular Physiology 

Dan Bannell

PhD Student, Physical Activity and Cardiovascular Physiology 

MOTIVATE LJMU STUDY

Home-based exercise study

In this study we are investigating the effect of 2 different interventions on basic health outcomes. The entire intervention can be completed in your own home, including a variety of health measures. 

Please read through the information sheet for more information and eligibility. 

Sign up 
Sign Up 

Sign up for the study on the website or by contacting a member of the research team 

Meeting with a member of the team

A member of the team will contact you so you can ask any questions and check if you are eligible to take part

Pre-testing

A free testing kit will be delivered to your home to assess a number of health measures

12 Weeks Training

You will then complete a personalised 12-week exercise programme based on world leading research 

Post-testing

The tests carried out before the 12-week programme will then be repeated

The MOTIVATE LJMU Study

MOTIVATE LJMU PROGRAMME

Workout anywhere, anytime

If you can't be a part of the MOTIVATE LJMU Study, don't worry! All the exercise resources are free to use and are all available on this website. We have created four 12-week exercise programmes that are based on world leading research to improve your health and well-being. 

Access the exercise programme on this website
Choose your programme each week 
 Get active! 

The MOTIVATE LJMU Programme