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Motivate Clatterbridge
3-Month supported home-based exercise programme
Motivate Clatterbridge is part of the services offered in collaboration with Liverpool John Moores University and Clatterbridge Cancer Trust. If you join the programme we will work with you to build a tailored exercise plan and weekly goals.
What is Motivate
Clatterbirdge ?
Then using a smart watch (provided by the team) we will track your activity levels and provide you with personalised feedback.
"You develop a relationship with the exercise specialist, and I liked that the programme was adaptable to my own personal circumstances."
Previous MOTIVATE participant
What is included?
If you join the MOTIVATE programme, you will receive 3-months of support from an exercise specialist to help increase your exercise and physical activity levels. As part of the programme you will receive the following support over the next 3-months:
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A smart watch and mobile app to track your activity
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Five meetings with an exercise specialist via Zoom (max. 45mins)
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Weekly exercise and physical activity goals
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Weekly text messages, providing personalised feedback and informationsure)
How do I get in contact?
Do you need to get in contact with a member of the Motivate Clatterbridge Team? Click the link below to send an email to Cesca the lead clinical exercise physiologist working on the project.
How to access the exercise videos?
If you have come to the website looking for the MOTIVATE Clatterbridge exercise videos, please use the link below to choose what type of exercise video you would like to follow today:
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