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Motivate SEFTON
3-Month supported home-based exercise programme
MotivateSEFTON is part of the services provided by Sefton Council, within Merseyside, UK. If you join the programme we will work with you to build a tailored exercise plan and weekly goals.
What is MotivateSEFTON?
Then using a smart watch (provided by the team) we will track your activity levels and provide you with personalised feedback.
"The feedback from the watch and the MOTIVATE team has been really helpful - it gave me that incentive to get going!"
Previous MOTIVATE participant
What is included?
If you join the MOTIVATE Sefton programme, you will receive 3-months of support from an exercise specialist to help increase your exercise and physical activity levels. As part of the programme you will receive the following support over the next 3-months:
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A smart watch and mobile app to track your activity
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Four meetings with an exercise specialist via Zoom (max. 45mins)
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Weekly exercise and physical activity goals
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Weekly text messages, providing personalised feedback and information
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Two free home-based health checks (weight, waist circumference and blood pressure)
How do I get involved?
The Motivate Sefton programme is open to individuals who are overweight (BMI greater than 25) living in the Sefton area. Please use the link below to check your eligibility and to sign up.
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