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The use of mobile health biometrics to enhance exercise and physical activity adherence.

Personalised exercise prescription using mHealth   

MOTIVATE  is a evidence-informed exercise programme which uses mobile health technology to support people increasing their physical activity and exercise levels. 

This programme aims to provide support for people at risk/with underlying medical conditions, with guidance from an exercise specialist and a commercially available smart watch. The smart watch and accompanying mobile application provides real-time feedback, which is shared with an exercise professional to monitor progress throughout the programme. 

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Working with MOTIVATE 

Would your service benefit from incorporating the MOTIVATE programme?
If you would like to partner with the team, or like more information please fill out the form below.  A member of the MOTIVATE team will respond to your enquiry. 

working with 


funded by 

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