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THE PROGRAM
Start the 12-week progressive exercise programme designed using world leading research
4 TRAINING PROGRAMMES
CARDIO & STRENGTH WORKOUTS
NO GYM REQUIRED
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Health Measurements
If you are part of the Motivate LJMU study, please click below for guidance on how to measure your health before starting the programme.
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If you are not a member of the Motivate LJMU study but would like to take part, please click to find out more and to sign up today!
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