Start the 12-week progressive exercise programme designed using world leading research
4 TRAINING PROGRAMMES
CARDIO & STRENGTH WORKOUTS
NO GYM REQUIRED
If you are part of the Motivate LJMU study, please click below for guidance on how to measure your health before starting the programme.
If you are not a member of the Motivate LJMU study but would like to take part, please click to find out more and to sign up today!