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Personalised exercise prescription using mHealth
MOTIVATE is a evidence-informed exercise programme which uses mobile health technology to support people increasing their physical activity and exercise levels.

This programme aims to provide support for people at risk/with underlying medical conditions, with guidance from an exercise specialist and a commercially available smart watch. The smart watch and accompanying mobile application provides real-time feedback, which is shared with an exercise professional to monitor progress throughout the programme.

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funded by



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