Image by Andrea Leopardi

Motivate 

LJMU

LJMU Sport and Exercise Sciences are conducting a study to increase exercise participation. This website will start your journey and help motivate you to exercise! 

GET WITH
THE PROGRAM

Start the 12-week progressive exercise programme designed using world leading research

4 TRAINING PROGRAMMES

CARDIO & STRENGTH WORKOUTS

NO GYM REQUIRED

Click here!

Running Shoes
 
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Health Measurements 

If you are part of the Motivate LJMU study, please click below for guidance on how to measure your health before starting the programme. 

Click here!

If you are not a member of the Motivate LJMU study but would like to take part, please click to find out more and to sign up today!

Click here!