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Strength
Videos

Which week of the programme are you on? 

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Exercise Booklets

Whole Progamme
If you would like to see what exercises are used in our videos, please click on the exercise booklet below: 
Strength - exercise booklets.png

Week 1 & 2

Strength Week 1&2

Strength Week 1&2
MLJMU Strength - Week 1/2 Session 1
27:12
Play Video
MLJMU Strength - Week 1/2 Session 2
27:07
Play Video
MLJMU Strength - Week 1/2 Session 3
27:09
Play Video

Week 3 & 4

Stength Week 3&4

Strength Week 3/4
MLJMU Strength - Week 3&4 Session 1
29:39
Play Video
MLJMU Strength - Week 3&4 Session 2
29:39
Play Video
MLJMU Strength - Week 3&4 Session 3
29:39
Play Video

Week 5 & 6

Strength Week 5&6

Strength Week 5/6
MLJMU Strength - Week 5&6 Session 1
29:28
Play Video
MLJMU Strength - Week 5&6 Session 2
29:24
Play Video
MLJMU Strength - Week 5&6 Session 3
29:25
Play Video

Week 7 & 8

Strength week 7&8

Strength 7&8
MLJMU Strength - Week 7&8 Session1
40:59
Play Video
MLJMU Strength - Week 7&8 Session 2
40:58
Play Video
MLJMU Strength - Week 7&8 Session 3
40:56
Play Video

Week 9 & 10

Strength Week 9&10

Strength - Week 9&10
MLJMU Strength - Week 9&10 Session 1
40:09
Play Video
MLJMU Strength - Week 9&10 Session 2
40:09
Play Video
MLJMU Strength - Week 9&10 Session 3
40:09
Play Video

Week 11 & 12

Strengh week 11&12

Strength - Week 11&12
MLJMU Strength - Week 11&12 (1)
44:28
Play Video
MLJMU Strength - Week 11&12 Session 2
44:22
Play Video
MLJMU Strength - Week 11&12 Session 3
44:25
Play Video
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