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Strength
Videos
Which week of the programme are you on?
Exercise Booklets
Whole Progamme
If you would like to see what exercises are used in our videos, please click on the exercise booklet below:
Week 1 & 2
Strength Week 1&2
27:12
27:07
27:09
Week 3 & 4
Stength Week 3&4
29:39
29:39
29:39
Week 5 & 6
Strength Week 5&6
29:28
29:24
29:25
Week 7 & 8
Strength week 7&8
40:59
40:58
40:56
Week 9 & 10
Strength Week 9&10
40:09
40:09
40:09
Week 11 & 12
Strengh week 11&12
44:28
44:22
44:25
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