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 HIIT Videos

Which week of the programme are you on? 

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Exercise Booklets

Whole Progamme
If you would like to see what exercises are used in our videos, please click on the exercise booklet below: 
HIIT - Exercise Booklet.png

Week 1 & 2

HIIT Week 1&2

HIIT Week 1
MLJMU HIIT Video - Week 1 Session 1
10:16
MLJMU HIIT - Week 1/2 Session 2
10:16
MLJMU HIIT - Week 1/2 Session 3
10:16

Week 3 & 4

HIIT week 3&4

HIIT Week 3&4
MLJMU HIIT - Week 3/4 Session 1
12:16
MLJMU HIIT - Week 3/4 Session 2
12:11
MLJMU HIIT - Week 3/4 Session 3
12:11

Week 5 & 6

HIIT Week 5&6

HIIT Week 5&6
MLJMU HIIT - Week 5&6 Session 1
14:03
MLJMU HIIT - Week 5&6 Session 2
14:00
MLJMU HIIT - Week 5&6 Session 3
14:01

Week 7 & 8

HIIT week 7&8

HIIT Week 7&8
MLJMU HIIT - Week 7&8 Session 1
16:02
MLJMU HIIT - Week 7&8 Session 2
16:01
MLJMU HIIT - Week 7&8 Session 3
16:02

Week 9 & 10

HIIT Week 9&10

HIIT - Week 9&10
MLJMU HIIT - Week 9&10 Session 1
18:02
MLJMU HIIT - Week 9&10 Session 2
18:03
MLJMU HIIT - Week 9&10 Session 3
18:01

Week 11 & 12

HIIT week 11&12

HIIT - Week 11&12
MLJMU HIIT - Week 11&12 Session 1
20:01
MLJMU HIIT - Week 11&12 (2)
20:01
MLJMU HIIT - Week 11&12 Session 3
20:04
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