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 HIIT Videos

Which week of the programme are you on? 

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Exercise Booklets

Whole Progamme
If you would like to see what exercises are used in our videos, please click on the exercise booklet below: 
HIIT - Exercise Booklet.png

Week 1 & 2

HIIT Week 1&2

HIIT Week 1
MLJMU HIIT Video - Week 1 Session 1
10:16
Play Video
MLJMU HIIT - Week 1/2 Session 2
10:16
Play Video
MLJMU HIIT - Week 1/2 Session 3
10:16
Play Video

Week 3 & 4

HIIT week 3&4

HIIT Week 3&4
MLJMU HIIT - Week 3/4 Session 1
12:16
Play Video
MLJMU HIIT - Week 3/4 Session 2
12:11
Play Video
MLJMU HIIT - Week 3/4 Session 3
12:11
Play Video

Week 5 & 6

HIIT Week 5&6

HIIT Week 5&6
MLJMU HIIT - Week 5&6 Session 1
14:03
Play Video
MLJMU HIIT - Week 5&6 Session 2
14:00
Play Video
MLJMU HIIT - Week 5&6 Session 3
14:01
Play Video

Week 7 & 8

HIIT week 7&8

HIIT Week 7&8
MLJMU HIIT - Week 7&8 Session 1
16:02
Play Video
MLJMU HIIT - Week 7&8 Session 2
16:01
Play Video
MLJMU HIIT - Week 7&8 Session 3
16:02
Play Video

Week 9 & 10

HIIT Week 9&10

HIIT - Week 9&10
MLJMU HIIT - Week 9&10 Session 1
18:02
Play Video
MLJMU HIIT - Week 9&10 Session 2
18:03
Play Video
MLJMU HIIT - Week 9&10 Session 3
18:01
Play Video

Week 11 & 12

HIIT week 11&12

HIIT - Week 11&12
MLJMU HIIT - Week 11&12 Session 1
20:01
Play Video
MLJMU HIIT - Week 11&12 (2)
20:01
Play Video
MLJMU HIIT - Week 11&12 Session 3
20:04
Play Video
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