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Work Out Clothes

LUPUS EUROPE

You might be struggling with symptoms of your Lupus today. As an alternative to our other programmes, please chose an exercise level based on what you can do today: 

Level

Lying

Level

Seated

Level

Standing

Level

Standing/Walking

Level

Walking/Jumping

Level 1 - Lying Down

Level 1
Lupus Europe • EXERCISE PROGRAM for Lupus Patients • LEVEL #1
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Level 2 - Sitting Down

Level 2
Lupus Europe • EXERCISE PROGRAM for Lupus Patients • LEVEL #2
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Level 3 - Standing

Level 3
Lupus Europe • EXERCISE PROGRAM for Lupus Patients • LEVEL #3
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Level 4 - Standing/Walking

Level 4
Lupus Europe • EXERCISE PROGRAM for Lupus Patients • LEVEL #4
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Level 5 - Walking/Jumping

Level 5
Lupus Europe • EXERCISE PROGRAM for Lupus Patients • LEVEL #5
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