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Tying Shoelace

 Cardio Videos

Which week of the programme are you on? 

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Whole Progamme

Week 1 & 2

HIIT Week 1&2
Cardio-Mod - Week 1&2 (Control)
Play Video

Week 3 & 4

HIIT week 3&4
Cardio Mod - Week 3&4 (Control)
Play Video

Week 5 & 6

HIIT Week 5&6
Cardio-moderate - Week 5&6 (Control)
Play Video

Week 7 & 8

HIIT week 7&8
Cardio Mod - Week 7&8 (Control)
Play Video

Week 9 & 10

HIIT Week 9&10
Cardio Mod - Week 9&10 (Control)
Play Video

Week 11 & 12

HIIT week 11&12
Cardio Mod - Week 11&12 (Control)
Play Video
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