Apps
What type of app are you looking for?
An easy to use workout tracker and strength training planner
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.
Strong
A simple workout tracker to help you keep an eye on progress and stick to your plan. Strong will allow you to track the activities you complete, as well as the amount if weight lifted and the number of sets and reps in your session.
In addition to tracking workouts, strong is able to guide you through the correct technique for each exercise
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iPhone
Android
Couch to 5k
If you are interested in getting into running, Couch to 5K is a great programme to follow. Breaking down the long term target of running 5km into managebale sessions will help you build towards your goal.
Couch to 5K is a running plan for absolute beginners.
The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.
Download
iPhone
Android